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WOD – Saturday 9th July 2011
Gym is open today 10am -12 noon: Open gym 10am – 11am WOD class 11am – 12 noon 5 rounds for time: Run 400m 6 Ground to Overhead (55kg/40kg) 9 Box Jumps (30″/24″) 12 Hand Release Press Ups Post time to...
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Team WOD – Sunday 7th August 2011
Last year our friends in CrossFit Velocity hosted The Divided We Fall Games. An amazing day where all fitness levels competed in doing what we love. Friendships were forged, PB’s were smashed and...
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WOD – friday 26th August 2011
A: Within a 15 minute time cap complete Back Squat 3-3-3-3-3 B: Within 5 minutes complete as many REPS as possible of: Ground to overhead (60kg/40kg) (Squat Clean, Coach 2 shits will explain) Post...
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The Dafydd Dennis Birthday Team WOD – Saturday 3rd September 2011
Last weekend the Wolverine himself Dafydd Dennis aged by 1 year. To celebrate this epic event he devised a partner workout which he completed with Nolan Mooney (who’s a really nice guy btw). This is an...
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WOD – 9th September 2011
5 rounds for time: Run 400 12 KB Swings (1.5pood/1pood) 9 Box Jumps (30″/24″) 6 Ground To Overhead (55kg/30kg) Post times to comments……….
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DWF Games Seeding WOD 1 – Tuesday 20th September 2011
DWF Games Seeding WOD 1: Within a 10 minute time cap perform as many rounds and reps as possible of: 10 Wall Balls (10kg/6kg) 5 Ground to Overhead (40kg/30kg) Movement standards: Wall Balls: In the...
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WOD – Tuesday 22nd May 2012
Last weekend one of our founder members, Steff Elis, helped his rugby team, the Harlequins, to promotion. In the award ceremony their gave Steff the award for ‘Player of the Season’. Steff attributed...
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‘Beth’– Tuesday 19th June 2012
Yesterday was Beth’s birthday, but neither Jon or Davs knew about it. We are douchebags very sorry and will immediately do 50 burpees each upon next seeing Beth. In order to somewhat make amends we...
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“Dr Bot”– Monday 30th July 2012
So before we celebrate/commiserate the departure of Dr Bot we have a couple of announcements: New 5pm Class As of Monday 30th July we have a change to the schedule. There will now be a 5pm – 6pm Class...
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WOD – Wednesday 21st November 2012
In are continued preparation for more qualifying WODs from the London Throwdown I give you yet more DOUBLE UNDERS…….only joking!! A: Spend 15mins working on LIGHT ground to overhead technique…….....
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WoD – Friday 29th May 2015
Be sure to watch the best in Europe throw down at the Meridian regionals today! Take the day off or hide in the toilet a little longer than usually and get watching! Call in sick. It’s regionals time!...
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