Be sure to watch the best in Europe throw down at the Meridian regionals today! Take the day off or hide in the toilet a little longer than usually and get watching! Call in sick. It’s regionals time!
CrossFit Cardiff WoD
Partner WoD….
Within pairs with one athlete working at one time complete:
Within 15mins complete as many reps as possible of:
150 Wall Balls (20/14lbs)
100 Double unders
Max reps Ground to Overhead (80/60kg)
Please post reps to comments…
